[HYROX ] 연습 기록 정리

 

 

12/13 Traning result
	Pull	Push	Wall ball(15lbs)
Pil - 1	3:37	1:51
Ray-1	3:50	1:30
Pil - 2	3:13	1:23
Ray-2	3:50	1:38
Pil & Ray-1	2:55	1:10	25ea x 4	3:14
Pil & Ray-2			20ea x 4	3:11
			10ea x 2

 

12/17 Traning result
	Push	Pull	Lunge	Rowing	Wall ball(15lbs)
	(660lbs)	(500lbs)	(80lbs)
Pil & Ray-1	01:27.0	03:23.8	05:31.0	3:42	20x20x10	03:15.0
Pil & Ray-2	01:05.5	02:41.4			20x15x15	03:07.7
Pil	02:23.4
	00:40.6	01:42.8
Ray	02:38.7
	00:38.3	02:00.0

 

12/27 Traning result
	Push	Pull	Wall ball(15lbs)		Lunge	Burpee
	(660lbs)	(500lbs)			32lbs Dumbbell x 2
Pil - 1	1:47	3:31
Ray-1	1:38	3:34
Pil - 2	1:33	3:07
Ray-2	1:31	3:19
Pil & Ray-1	1:05	2:46	15x15x15x10(55ea)	3:25	2:03	3:09
Pil & Ray-2			20x15x15 (50ea)	2:54

 

1/3  Hyrox Traning
	Push 50m	Burpee 40m	Pull 50m	Lunge 80m		Wall ball
Pil	1:12.63	00:36.10	2:30.14	2:32.29	Pil & Ray 01 (30ea,20ea)	2:52.28
Seung cheol	1:11.68	00:47.29	3:00.01	1:30.16(DNF)	Seung cheol & Yoo	3:17.05
Ray	1:11.06	00:52.40	2:30.36	3:11.04	Pil & Ray 01 (20ea,15ea,15ea)	2:49.00
유승준	1:07.74	00:42.09	3:15.71	3:21.07	Seung cheol & Yoo	2:50.01

 

1/5  Hyrox Traning
	Switching  time	Record	How		Order	Anaheim 1등
Push 50m	00:00.00	1:15.79	12,5m,12,5m,6mx4		Ray first	02:11
Pull 50m	00:43.42	2:45.45	12,5m,12,5m,6mx4		Ray first	3:42
Burpee	00:27.01	1:50.80	12,5m,12,5m,6mx4		Pill first	2:39
Rowing	1:00.16	4:12.85	300m,300m,200m,200m		Pill first	4:05
Famers carry	01:19.55	3:44.98	40m x 4ea,10m x 4ea		Pill first	1:26
Lunge	00:35.36	3:41.02	20m ,20m,10m x 6ea		Pill first	3:16
Wall ball(15lbs)	00:23.24	3:03.92	20ea,15ea,15ea		Pill first	4:00
	4:28.74	20.34.81
Total	24:40.61

 

1/9  Hyrox Traning
	Switching  time	Record Time	How		Order
SKI 1.2km	00:00.00	04:32.6	50counts x 4		Ray first
Push 50m	00:21.95	1:37.38	12,5m x4 + 5m		Ray first
Pull 50m	00:44.45	2:52.56	12,5m x4		Ray first
Burpee	00:27.01	2:22.42	12,5m,12,5m x4		Pill first
Rowing	00:35.25	4:26.79	300m,400m,200m		Ray first
Famers carry	01:19.55	3:46.24	12.5m x 8		Pill first
Lunge	00:03.41	3:04.20	20m ,20m,10m x 6ea		Pill first
Wall ball(15lbs)	00:23.24	3:26.87	15ea,15ea,10ea,10ea		Pill first
	3:54.86	26.09.06
Total	30:03.89

 

1/14  Hyrox Traning
Workout	How		Record	Order	애너하임 01:00:17 팀
Push 50m(650lbs)	6 m x 8		1:19.13	Ray first	0:01:50
	12,5m,12,5m,6mx2		1:22.97	Ray first
	6 m x 8		1:20.93	Ray first
Pull 50m (650lbs)	12,5m,12,5m,6mx4		3:02.16	Ray first	0:03:36
	12,5m,12,5m,6mx4		2:53.93	Pill first
	12,5m,12,5m,6mx4		2:38.98	Ray first
Rowing	300m,300m,200m,200m		4:14.14	Ray first	0:03:54
	300m,400m,300m		3:49.75	Ray first
	300m,300m,200m,200m		4:02.97	Ray first
Wall ball(20lbs)	15,10,10,10(ray) , 20,15,10,10(pil)		3:25.93	Ray first	0:03:29
	15,10,10,10(ray) , 20,15,10,10(pil)		3:30.45	Ray first
Ski	300m,300m,200m,200m		3:54.28	Ray first	0:04:03
	200m,200m,200,200m,100m,100m		3:51.81	Ray first